Course: Spinning

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Course title Spinning
Course code KTV/A443
Organizational form of instruction Lesson
Level of course Bachelor
Year of study not specified
Semester Winter and summer
Number of ECTS credits 2
Language of instruction English
Status of course Compulsory-optional
Form of instruction unspecified
Work placements unspecified
Recommended optional programme components None
Lecturer(s)
  • Hnízdil Jan, Mgr. Ph.D.
Course content
Content consists mainly of practical training of basic elements Spinning ride. Seminar topics: First Getting to know the content and form of teaching. Second Structure Spinning lesson. 3rd Endurance Energy Zone, Recovery 4th Energy Zone Power, Race Day, Interval 5th Flat, Flat Running 6th Hills, 7th Jumps, Flat, Hills 8th Jumping in the hill 9th intervals 10th Sprint, seated, hills. 11th Regeneration. Physiological principles of the final part of the lesson 12th Fulfillment of requirements.

Learning activities and teaching methods
unspecified
  • unspecified - 30 hours per semester
Learning outcomes
The content of the course is an active introduction to the Spinning program, teaching specific skills, including the necessary theory. Emphasis is placed primarily on respect for individual physical conditions of individual participants in line and the means and objectives of Spinning program.
After completing the course student understands the importance of structure and value Spinning program. He is able to position the client complete a training session at the dealership Spinning center. Students will understand the structure Spinning lessons, philosophy Spinning program and basic terminology.
Prerequisites
It is not tied to specific assumptions.

Assessment methods and criteria
unspecified
1.80% of active participation in seminars. 2.Studenti will know the basic structure of the lesson Spinning, Spinning program philosophy and basic terminology.
Recommended literature
  • Hnízdil, J., Kirchner, J. Novotná, D. Spinning. I. vyd. Praha: Grada, 2004.


Study plans that include the course
Faculty Study plan (Version) Branch of study Category Recommended year of study Recommended semester