Course: Aerobic

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Course title Aerobic
Course code KTV/A441
Organizational form of instruction Lesson
Level of course Bachelor
Year of study not specified
Semester Winter and summer
Number of ECTS credits 2
Language of instruction English
Status of course Compulsory-optional
Form of instruction unspecified
Work placements unspecified
Recommended optional programme components None
Course availability The course is available to visiting students
Lecturer(s)
  • Pyšná Jana, doc. PhDr. Ph.D.
Course content
Introduction. Physiological principles of the introductory part of a training unit. Aerobic mixHigh impact aerobic.Low impact aerobic.Body styling, P-classDance aerobic.Cardio kick box aerobic.Physiological principles of the main part of a training unit, Tubes.Stepaerobic.Funky aerobic.Compensatory exercises, Callanetics.Interval aerobic training.Regeneration. Physiological priciples of the final part of a training unit.Credit requirements.

Learning activities and teaching methods
unspecified, unspecified
  • unspecified - 28 hours per semester
Learning outcomes
Make students familiar with the modern forms of aerobic, and physiological principles of training. Form a habit of a regular physical activity.
Students will be familiar with the modern forms of aerobic, and physiological principles of training. Students know the basic forms of aerobic, english terminology, master the basic elements of aerobic and are able to create a simple composition. They will form a habit of a regular physical activity.
Prerequisites
Interest in a chosen sport activity with respect to acquiring or improving the skills and their application in practice.

Assessment methods and criteria
unspecified
80% attendanceStudents know the basic forms of aerobic, english terminology. Students master the basic elements of aerobic and are able to create a composition.Test
Recommended literature
  • BLAHUŠOVÁ, E. Aerobic Proffesional Manual. Praha : Wellness school -Evy Blahušové, 1998. s. 157.
  • MACH, I. Aerobi od A do Z. Praha: IFAA Czech, s.r.o. 1998.
  • TOMSOVÁ, L. Novinky v aerobiku in Fit. č. 8, roč. IV, 2001. s. 66 - 67..


Study plans that include the course
Faculty Study plan (Version) Branch of study Category Recommended year of study Recommended semester