Course: Fitness weight training

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Course title Fitness weight training
Course code KTV/0442
Organizational form of instruction Lesson
Level of course Bachelor
Year of study not specified
Semester Winter and summer
Number of ECTS credits 2
Language of instruction Czech
Status of course Compulsory-optional
Form of instruction unspecified
Work placements unspecified
Recommended optional programme components None
Lecturer(s)
  • Pyšný Ladislav, prof. MUDr. CSc., MPH
  • Valter Ladislav, PaedDr.
Course content
1. Circle weight training. Compensatory exercises.2. Circle weight training. Static stretching.3. Super-circle weight training. Dynamic stretching.4. Sequence, super-series, tripple-series. Regeneration as a part of weight training.5. Intensity. Giant series. Exhaustion, overtraining.6. System 1 1. Pedagogic means of regeneration.7. Training in spite of exhaustion - cheating. Forced repetition, decreasing repetition, partial and negative repetition8. Super-circle weight training. Psychologic means of regeneration.9. Circle weight training. Biologic means of regeneration.10. Circle weight training. Biologic means of regeneration - massage.11. Exercise battery - abdominal, pectoral muscles. Biologic means of regeneration, sauna.12. Exercise battery - muscles of back, lower extremities. Biologic means of regeneration, nutrition.13. Exercise battery - muscles of shoulder, upper extremities. Biologic means of regeneration, drinking regime.14. Super-circle weight training. Supplements.15. Credit requirements.

Learning activities and teaching methods
unspecified, unspecified, unspecified
  • unspecified - 28 hours per semester
Learning outcomes
Familiarise students with basic modern forms of weight training, appropriate division of a unit and physiologic principles. Practice of basic modern forms of weight training.
Students master the basic forms of a weight training and form a habit of a regular physical activity.
Prerequisites
Interest in a chosen sport activity with respect to acquiring or improving the skills.

Assessment methods and criteria
unspecified
80% attendance, basic skills in weight training, circle training composition
Recommended literature
  • Časopisy Kulturistika, Muscle a Fitness. 1988.
  • KOLOUCH, V., BOHÁČKOVÁ,L. Cvičeni ve fitnescentrech. I.vyd. Olomouc: UP 1999.
  • KOLOUCH, V. Učební texty pro školení trenérů kulturistiky.Praha: Olympia 1998.
  • SOUMAR, L., HÁNÉL, L., BOLEK, E. Posilování v aerobiku. Praha: Fit klub HJ, 1999.


Study plans that include the course
Faculty Study plan (Version) Branch of study Category Recommended year of study Recommended semester